How to become more everyday mindful

The thing about mindfulness is that a lot of people often links it to meditation. Either as something only experienced yogis or ancient gurus practice, and for many it seems intimidating sitting with your own thoughts for x amount of time. The truth however, is that mindfulness is found in a various of different ways, […]

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  Oh New York, just by saying your name out loud, I already feel like planning my next trip to come visit you. You’re so fun, energetic and fascinating, yet so loud, annoying and busy. I think we’ll have to settle for a love hate relationship. One thing you with certainty don’t need to improve, […]

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